Minutes A Day To Improve Your Life
Welcome to the pages of Minutes a Day™, a series of pages dedicated to bringing you free information on a range of simple techniques that could improve well-being, health and happiness. Each can be carried out in just minutes a day.
How many minutes in a day are there? There are 1440 minutes in each day [24 x 60 = 1,440]. The techniques of 'minutes a day' should only take a few 3 or 4 of them each day! Can you set aside just that much time for yourself?
We recommend you begin by picking any one of these techniques from the available list, and start to make it part of your daily or weekly routine. Then, as you find it easier and more natural to do so, start to add additional techniques (whichever you are drawn to the most).
An introduction to a small selection can be found below (further listed modules, and more details, are available as part of your corporate training program 'minutes a day'):
- Smiling :)
- Drinking More Water
- An Introduction To Effective Breathing
- Eating Healthier Foods
- Learning To Relax
- Transforming Tension
- The PIES Chart™
- Self Hypnosis For Beginners
- Altering Your Posture
- Connecting With What's Inside
- Give A Gift To Someone Else
- Do Something Inconvenient
- Massage For Beginners
- Make Time For Yourself
- Enjoy The Journey
Modules of 'Minutes a Day' are now running as a highly successful corporate training program, from just £650 per day, which you can pick and choose as required (or we can put together a unique program for your business).
All training in this area is delivered personally by the Therapy Agency's founder Jason Parlour. Workshops are available (and have been delivered) internationally.
You can view a short introduction to our corporate training program, in an Adobe pdf format. This file can be found here in a free Adobe Acrobat Reader format here (53 Kb)
If you do not yet have Adobe Acrobat Reader installed, you can download a free version on this link
If you'd like Jason to present a short introduction to your business group, or to speak at your event, please contact us with details.
'Minutes a Day™' will also be available in a new book. If you'd like to reserve a copy at no obligation, please contact us with your details.